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Free 2 Week Meal Plan - Compliments of Biggest Loser Champs
Bill and Jim (also know as the Weight Loss Twins) lost over 165 pounds each in
only 8 months ....(that's over 20 pounds per month) and are now giving away
their 2 Week Meal Plan designed to help you drop 10 lbs fast. </p>
Grab Your Copy of their Rapid Weight Loss ~ 2 Week Meal Plan Now!
That's right....Bill and Jim are sharing their secrets for keeping
the weight off.
The Weight Loss Twins have a Proven system that gets BIG
Time Results. This 2 Week Meal plan is must have and will
shave off that extra weight like butter!
And if that wasn't enough...they informed me that they have a
special announcement coming up for everyone...this is definitely
something I don't want to miss....I will keep you updated!
I must say that this a great opportunity to get to know two
great guys who have traveled an extrodinary distance and
changed their life forever.
Grab You Special Meals Plan Bonus
Click the images if you are frustrated with fat that is hard to shift, for a sensible weight loss approach. What is the story with calories and are low calorie foods the answer and what about calorie shifting what's that? This program will give you sopme amazing insights into these questions.
Keep in mind not every approach will be successful with each individual, but there is a genuine worry that people will pop pills out of frustration and this is not recommended without your doctor's okay!
Discover right now our #1 Fast Slim Choice!
The MAIN Reason Which Prevents People From Losing Weight...?
Discover right now our #2 Fast Slim Choice!
Acai Berry
Discover right now our #3 Fast Slim Choice!
But you can change things around by becoming ACTIVE..as long as you do nothing ...that's what you'll get...NOTHING! Check out the following:
Manage Weight Loss Review.
Articles on Caralluma Burn
Helpful Resources to Use With Your Program
The unavoidable, sneaking truth:
no matter how successful you become, financially or mentally,
you just can't feel the greatest sense of accomplishment or be at the "top of your game"
if you still struggle every day with a body that's out of shape and overweight.
Sign up for the weight control program tips
Weight Loss Study
Why shouldn't you have a body that turns heads because it's trim and healthy? This is not just a dream it is really possible. When things get out of control our health deteriorates and we get to a stage where it seems impossible to turn things around and look and feel great again. Sometimes it's just over-eating - maybe we are using food as a comfort for deeper problems..literally eating ourselves to an early death.
The Motivation
Let's get some motivation for our goals. Look through some magazines and try to find the picture you most think looks like the New You. Now cut out this picture and paste it on a piece of paper that will hang on your wall, so that you see it every day. Weigh yourself and write down your weight. Now you will Stop weighing yourself until the day you feel you have achieved your goal.
Creating the New You
Begin describing what you like about the picture you pasted and now hangs on your wall. Write everything and keep a daily journal of all the things you do especially all the details of how you are transforming into the NEW YOU. Let the joy and desires build up until going back is impossible and you will not rest or give up until you are the image you have decided you want to be. Our conscious and unconscious mind need to work together - a house that's divided cannot stand. So be kind to yourself ...be determined...be clear about what you want to achieve. You must re-train your mind otherwise the weight will just come back on again.
Health Articles
"How Do I Get Great Abs?"
Article by Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach
www.BurnTheFat.com
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person's situation seems unique, my answer to "how do I get great abs" is almost always the same and you're about to hear it...
"1,000 Sit-Ups And Crunches A Day and Still No Abs!"
One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit ups a day and said he still couldn't see his abdominals. He wrote:
"Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I'm starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?"
What did I tell him? Well, I gave him the same answer I've given thousands of people over the years, which is the only true "Secret" to great abs...
It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals - or any other muscle group for that matter - is almost entirely the result of low body fat levels.
This may sound counter-intuitive, but if you can't see your abs, it's not an issue of "muscle development" at all. You simply have too much body fat covering up the ab muscles. The lower abdominal area also happens to be the one place that most people - especially men - store the body fat first.
There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go:
Most people don't have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to "stick" to certain areas more than others.
There's a scientific reason for this. Your fat cells are not just inert "storage tanks" for excess fuel. They are actually endocrine glands which send and receive signals from the rest of the body. You could say that your fat cells "talk to your body" and your body "talks to your fat cells." This occurs through a hormone and receptor system.
For body fat loss to occur, you must first get the fat cell (adipocyte) to release the fat into the bloodstream. THEN, the free fatty acids must be delivered to the working muscles where they are burned for energy.
For fat to be released, the hormone adrenaline (epinephrine) must be secreted and send a signal to your fat cells. Your fat cells receive this hormonal signal via adrenaline receptors called adrenoreceptors.
Fat cells have Beta 1 (B1) and Alpha 2 (A2) receptors. B1 receptors are the good guys. They activate hormone sensitive lipase, the enzyme that breaks down the fat and allows it to be released into the bloodstream to be burned. A2 receptors are the bad guys. They block the fat-releasing enzymes in the fat cell and encourage body fat formation.
How Body Fat Storage Patterns Affect You And Keep Your Abs From Showing
What's the point of all the physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the fat goes when you gain it, and the last place it comes off when you're losing it. (Incidentally, the fat in women's hips and thighs is also higher in A2 receptors). This situation is dictated by genetics and by the hormonal and enzymatic pathways we discussed.
Think of ab fat like the deep end of the swimming pool. No matter how much you protest, there is no way you can drain the deep end before the shallow end. However, don't let this discourage you. Lower ab fat WILL come off, it will simply be the last place to come off. First place on - last place off.
This helps to explain why abdominal exercises have little impact on body fat loss. It's a huge mistake to think that hundreds or thousands of reps of ab exercises will remove lower abdominal fat, except to the degree that it burns calories and contributes to the calorie deficit. What removes the fat - all over your body - is a calorie deficit and that comes from decreasing food intake, increasing activity, or a combination of both.
What I suggested to this young man was cutting back the ab training, spending the time he was wasting on excess ab exercises for more intense, calorie-burning cardio and weight training for the rest of the body. I also suggested he do an accounting of his food intake, get his nutrition in order and decrease his calories slightly if necessary.
As it turned out, his diet was a mess, and as nutrition experts like to say, "You can't out-train a lousy diet." It's a monumental error to think that 1,000 reps of ab work a day will make your abs finally "pop" when your diet is a disaster and that's leading to fat storage. It's not that ab exercises aren't important. But all the ab exercises in the world won't help as long as you still have body fat covering the muscles. You can't "spot reduce" with abdominal exercise and YOU CAN'T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!
Make sure to keep an eye on your inbox because in part two of this e-mail series, I'll reveal my championship-winning ab workout routine, and my secret for how to use cardio for MAXIMUM fat burning.
Train hard and expect success,
Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach
P.S. If you would like to finally see your abs by burning bodyfat using my best-selling fat loss program,
check out: www.BurnTheFat.com
Bill and Jim Germanakos * Biggest Loser Champions* would like you to have this!
I have something very special to share with you from The season 4 winners of
NBC's Hit Reality Show *The Biggest Loser*, Bill and Jim Germanakos. I have something very special to share with you from The season 4 winners of
Bill and Jim (also know as the Weight Loss Twins) lost over 165 pounds each in
only 8 months ....(that's over 20 pounds per month) and are now giving away
their 2 Week Meal Plan designed to help you drop 10 lbs fast. </p>
Grab Your Copy of their Rapid Weight Loss ~ 2 Week Meal Plan Now!
That's right....Bill and Jim are sharing their secrets for keeping
the weight off.
The Weight Loss Twins have a Proven system that gets BIG
Time Results. This 2 Week Meal plan is must have and will
shave off that extra weight like butter!
And if that wasn't enough...they informed me that they have a
special announcement coming up for everyone...this is definitely
something I don't want to miss....I will keep you updated!
I must say that this a great opportunity to get to know two
great guys who have traveled an extrodinary distance and
changed their life forever.
Grab You Special Meals Plan Bonus
Click the images if you are frustrated with fat that is hard to shift, for a sensible weight loss approach. What is the story with calories and are low calorie foods the answer and what about calorie shifting what's that? This program will give you sopme amazing insights into these questions.
Keep in mind not every approach will be successful with each individual, but there is a genuine worry that people will pop pills out of frustration and this is not recommended without your doctor's okay!
Discover right now our #1 Fast Slim Choice!
The MAIN Reason Which Prevents People From Losing Weight...?
Discover right now our #2 Fast Slim Choice!
Acai Berry
Discover right now our #3 Fast Slim Choice!
But you can change things around by becoming ACTIVE..as long as you do nothing ...that's what you'll get...NOTHING! Check out the following:
Manage Weight Loss Review.
"Reduce Your Appetite and Lose Weight Naturally!"
The amazing herb, Caralluma Fimbriata, is chewed by Indians in South India to suppress hunger - could this be your answer to a stubborn weight problem? Find out...keep reading.
Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite.
The guaranteed-potency extract of the Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds! Reduce Your Weight Naturally
Articles on Caralluma Burn
Helpful Resources to Use With Your Program
The unavoidable, sneaking truth:
no matter how successful you become, financially or mentally,
you just can't feel the greatest sense of accomplishment or be at the "top of your game"
if you still struggle every day with a body that's out of shape and overweight.
Sign up for the weight control program tips
Weight Loss Study
Why shouldn't you have a body that turns heads because it's trim and healthy? This is not just a dream it is really possible. When things get out of control our health deteriorates and we get to a stage where it seems impossible to turn things around and look and feel great again. Sometimes it's just over-eating - maybe we are using food as a comfort for deeper problems..literally eating ourselves to an early death.
The Motivation
Let's get some motivation for our goals. Look through some magazines and try to find the picture you most think looks like the New You. Now cut out this picture and paste it on a piece of paper that will hang on your wall, so that you see it every day. Weigh yourself and write down your weight. Now you will Stop weighing yourself until the day you feel you have achieved your goal.
Creating the New You
Begin describing what you like about the picture you pasted and now hangs on your wall. Write everything and keep a daily journal of all the things you do especially all the details of how you are transforming into the NEW YOU. Let the joy and desires build up until going back is impossible and you will not rest or give up until you are the image you have decided you want to be. Our conscious and unconscious mind need to work together - a house that's divided cannot stand. So be kind to yourself ...be determined...be clear about what you want to achieve. You must re-train your mind otherwise the weight will just come back on again.
Health Articles
"How Do I Get Great Abs?"
Article by Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach
www.BurnTheFat.com
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person's situation seems unique, my answer to "how do I get great abs" is almost always the same and you're about to hear it...
"1,000 Sit-Ups And Crunches A Day and Still No Abs!"
One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit ups a day and said he still couldn't see his abdominals. He wrote:
"Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I'm starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?"
What did I tell him? Well, I gave him the same answer I've given thousands of people over the years, which is the only true "Secret" to great abs...
It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals - or any other muscle group for that matter - is almost entirely the result of low body fat levels.
This may sound counter-intuitive, but if you can't see your abs, it's not an issue of "muscle development" at all. You simply have too much body fat covering up the ab muscles. The lower abdominal area also happens to be the one place that most people - especially men - store the body fat first.
There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go:
Most people don't have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to "stick" to certain areas more than others.
There's a scientific reason for this. Your fat cells are not just inert "storage tanks" for excess fuel. They are actually endocrine glands which send and receive signals from the rest of the body. You could say that your fat cells "talk to your body" and your body "talks to your fat cells." This occurs through a hormone and receptor system.
For body fat loss to occur, you must first get the fat cell (adipocyte) to release the fat into the bloodstream. THEN, the free fatty acids must be delivered to the working muscles where they are burned for energy.
For fat to be released, the hormone adrenaline (epinephrine) must be secreted and send a signal to your fat cells. Your fat cells receive this hormonal signal via adrenaline receptors called adrenoreceptors.
Fat cells have Beta 1 (B1) and Alpha 2 (A2) receptors. B1 receptors are the good guys. They activate hormone sensitive lipase, the enzyme that breaks down the fat and allows it to be released into the bloodstream to be burned. A2 receptors are the bad guys. They block the fat-releasing enzymes in the fat cell and encourage body fat formation.
How Body Fat Storage Patterns Affect You And Keep Your Abs From Showing
What's the point of all the physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the fat goes when you gain it, and the last place it comes off when you're losing it. (Incidentally, the fat in women's hips and thighs is also higher in A2 receptors). This situation is dictated by genetics and by the hormonal and enzymatic pathways we discussed.
Think of ab fat like the deep end of the swimming pool. No matter how much you protest, there is no way you can drain the deep end before the shallow end. However, don't let this discourage you. Lower ab fat WILL come off, it will simply be the last place to come off. First place on - last place off.
This helps to explain why abdominal exercises have little impact on body fat loss. It's a huge mistake to think that hundreds or thousands of reps of ab exercises will remove lower abdominal fat, except to the degree that it burns calories and contributes to the calorie deficit. What removes the fat - all over your body - is a calorie deficit and that comes from decreasing food intake, increasing activity, or a combination of both.
What I suggested to this young man was cutting back the ab training, spending the time he was wasting on excess ab exercises for more intense, calorie-burning cardio and weight training for the rest of the body. I also suggested he do an accounting of his food intake, get his nutrition in order and decrease his calories slightly if necessary.
As it turned out, his diet was a mess, and as nutrition experts like to say, "You can't out-train a lousy diet." It's a monumental error to think that 1,000 reps of ab work a day will make your abs finally "pop" when your diet is a disaster and that's leading to fat storage. It's not that ab exercises aren't important. But all the ab exercises in the world won't help as long as you still have body fat covering the muscles. You can't "spot reduce" with abdominal exercise and YOU CAN'T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!
Make sure to keep an eye on your inbox because in part two of this e-mail series, I'll reveal my championship-winning ab workout routine, and my secret for how to use cardio for MAXIMUM fat burning.
Train hard and expect success,
Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach
P.S. If you would like to finally see your abs by burning bodyfat using my best-selling fat loss program,
check out: www.BurnTheFat.com
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